At Orangetheory, we know time is a commodity. Like all of our clients, you lead a busy life, so you need fitness classes that are efficient and effective. Our respect of these facts makes our spacious Orangetheory fitness facility in Dunwoody, Georgia, the studio of choice for many suburbanites. Orangetheory's knowledgeable and caring staff are dedicated to helping you get the most out of your workouts.
The Orangetheory system involves keeping your heart rate in the target zone during your 60-minute session, which promotes calorie burn both during and after the workout. Our group interval classes involve rotating among several machines. With the guidance of one of our personal trainers, you'll perform a variety of gym exercises that promote cardiovascular and muscular strength and endurance.
At Orangetheory, professional instruction is a top priority. Our trainers make themselves available to help clarify your fitness goals, tweak your workout so it is suitable for your fitness level, and provide continuous motivation. With ongoing help from our team of expert instructors, you will hit short- and long-term personal goals.
Whether you have a background in exercise or you've never stepped foot in a gym, the Orangetheory program can work for you. Classes are suitable for men and women of all ages and fitness levels. Our personal gym trainers will work closely with you to determine your particular needs and to modify exercises as necessary. We'll also keep your interest up, as no two workouts are ever the same.
For more information about our Dunwoody facility, call us at (678) 580-8095 or visit us online. We'll gladly discuss gym membership options with you. Be sure to ask about our pay-as-you-go plans and any fitness challenges we have going on. Come see for yourself how Orangetheory is changing lives for the better; take your first class for free.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.